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Lotus Yoga and Wellness
Located at 2090 June Rd
Courtenay
LOTUS
Lotus Yoga Wellness is more than just a sanctuary for spiritual seekers; it's a vibrant community hub where individuals from all walks of life come together to share, practice, and evolve. At the heart of it all is Candice, a visionary spiritual life coach and yoga teacher, who has lovingly crafted this sacred space. Here, we delve into the intricacies of yoga and wellness, with a focus on nurturing the nervous system back to harmony. From dynamic flow and Kundalini yoga to restorative practices and powerful warm sessions, there's a class for every journey. Our workshops explore the depths of the mind, offering tools for thought work and healing retreats for all ages. Nestled on 4 acres of private, grassy land, Lotus Yoga Wellness offers a serene haven where community thrives. In our women's circles and healing gatherings, each individual is embraced, held, and supported on their unique path. Experience the transformative power of Kundalini yoga and sound therapy, where ancient wisdom meets modern healing practices. Join us on this journey of self-discovery and collective growth, where every soul is welcomed and cherished.
Yoga and Wellness
KUNDALINI
Kundalini yoga is the yoga of awareness. In this class we work with the breath and postures. The beautiful I love about this yoga is there is no perfect way to do your posture. It is about you and your body and what feels good. This class you build heat and completely relax at the same time. I have a morning class and an evening class. Both classes I finish with crystal singing sound bowls. All levels welcome.
VINYASA
Vinyasa flow we will work through sun solutions. In this class you will get a deep stretch while building strength. This class we work with our breath as we flow through this class. Vinyasa is a great way to use the body and go into a meditative state.
FLOW TO YIN
Vinyasa is a flow style yoga where we link breath and postures together. This class is perfect for new students to yoga or if you are wanting to slow your practice down. I love a slower pace vinyasa class it gives us a chance to catch up to life and reset the nervous system. We go into to restorative yoga completely relaxing the mind and body. I created this class as this is something I would have loved through my yoga journey. Simple yet affective.
Warm Yoga sculpt
This class is for you if you are looking to do yoga but want a great work out. Using the principles or yoga and infusing pilates to sculpt your muscles. This class will not disappoint your morning work out. We will listen to fun music and get our heart rate moving. I always of course love to have your relax in the last 5-10 mins of class with a beautiful stretch and even some sound therapy to leave you filling ready to take on the day.
singing sound bowls
Candice is a sound alchemist. She loves playing crystal singing sound bowls in most of her classes at the end. This completely relaxes your nervous system. She watches her clients completely let go and melt. This is her signature that makes her classes special.
