KAUR YOGA

Kaur Yoga Academy is a spiritual transmission - a path unlike any other. Rooted in ancient wisdom and guided by two sisters.

Kaur Yoga Academy

✨ Kaur Yoga Teacher Training Academy

with Sita Rose & Dev Gian Kaur

This is not just a yoga teacher training — it is a spiritual transmission. Rooted in the sacred lineages of yoga, sound healing, and shamanic wisdom, the Kaur Yoga 250-Hour Training is a multidimensional journey of remembrance, reclamation, and activation.

Whether you’re feeling called to lead others or to deepen your personal practice, this training will give you the tools, confidence, and spiritual foundation to guide from a place of truth. You’ll learn how to truly hold space — not just physically, but energetically — with integrity, presence, and grace.

We go far beyond the basics. Through the lenses of Vinyasa, Kundalini, and elemental practices, you’ll explore the power of sound, mantra, breathwork, and nervous system regulation as core components of healing and transformation. You’ll gain a deep understanding of how to guide a class, create ceremony, and honour the ancient roots of this sacred work.

Structure:

• Weekly live Zoom sessions (1x/week)

• Monthly in-person workshop days at Lotus Yoga & Wellness in Courtenay, BC

• A final immersive weekend retreat on Cortes Island

Led by sisters Sita Rose and Dev Gian Kaur, this is a training like no other — a container of devotion, empowerment, and soul remembrance.

Your Six Month Journey

This is not your typical 250-hour yoga teacher training — it’s a soul-led initiation into your deepest self.

This is not your typical 250-hour yoga teacher training — it’s a soul-led initiation into your deepest self. Rooted in yogic wisdom, shamanic ritual, and feminine leadership, this journey weaves together Vinyasa, Kundalini meditations, chanting, and the healing power of the drum. Guided by two sisters who have walked this path for years, you’ll be held in a space that honors depth, devotion, and the call of your spirit. Whether you dream of teaching or are simply ready to remember who you are, this is for the woman ready to lead from her heart.

Over six months, you’ll meet weekly online, gather for immersive in-person days at Lotus Yoga Wellness (Courtenay BC), and complete a powerful 3-day retreat on Cortes Island BC. to integrate your transformation. Expect movement, mantra, sound, sisterhood, and a full 250-hour certification — but more than that, expect to come home to yourself.

Rooted in yogic wisdom, shamanic ritual, and feminine leadership, this journey weaves together Vinyasa, Kundalini meditations, chanting, and the healing power of the drum. Guided by two sisters who have walked this path for years, you’ll be held in a space that honors depth, devotion, and the call of your spirit. Whether you dream of teaching or are simply ready to remember who you are, this is for the woman ready to lead from her heart.

Over six months, you’ll meet weekly online, gather for immersive in-person days at Lotus Yoga Wellness, and complete a powerful 3-day retreat to integrate your transformation. Expect movement, mantra, sound, sisterhood, and a full 250-hour certification — but more than that, expect to come home to yourself.

Two Sister on a Sacred Path

Led by two sisters on a shared path of devotion, this training is held by the wisdom of Dev Gian Kaur and Sita Rose — guides who walk between the worlds of yoga, shamanism, nervous system healing, and sacred space holding. With decades of combined experience, their teachings blend Kundalini technology, Vinyasa flow, sound healing, and trauma-informed guidance with soul. Together, they create a field where deep transformation can unfold. Sita brings her global work as a shaman and Kundalini teacher, offering ritual, chanting, and the voice of the drum. Candice (Dev) brings her rooted leadership as the founder of Lotus Yoga Wellness in the Comox Valley — a sanctuary where this journey will be anchored each month. Her work in nervous system repair and energy medicine is deeply embodied. United by lineage and love, these two sisters will guide you in remembering your power, reclaiming your voice, and leading from your soul.

Your Journey

What This Six-Month Journey Looks Like

Begins November 2025

This is a 250-hour Yoga Teacher Training unlike any other — a six-month soul journey held by two sisters, Dev Gian Kaur and Sita Rose, who have walked the path of yoga, shamanism, nervous system healing, and sacred space holding for many years. Together, they’ve poured their wisdom into a deeply immersive and transformational container that blends ancient practices with grounded, heart-led leadership.

Each week, we gather live online for two hours (all sessions recorded) for embodied practice, teaching methodology, spiritual mentorship, and shared connection. You’ll also have access to a beautiful online portal, where you’ll find:

• A library of pre-recorded practices

• Vinyasa yoga and Kundalini yoga, meditations, mantra & breathwork

• Workshops on energy healing, sound therapy, trauma-informed space holding, and feminine leadership

• Printable workbook created by Candice and Sita — your map for integrating the teachings

• Self-paced reading and reflection materials to deepen your understanding

• Bonus rituals, journaling prompts, and integration tools

Each month, we’ll gather in person for a full-day immersive at Lotus Yoga Wellness in Courtenay, BC — a sanctuary created and held by Dev (Candice). These powerful days are where the teachings truly come alive in the body — through movement, sound, ritual, and community.

At the end of the six months, you’ll be guided into a powerful 2-night, 3-day retreat immersion on Cortes Island. Nestled in nature, this retreat is where your knowledge becomes embodied wisdom. You’ll have your own bed, all meals included, access to a sauna house, and spacious time to drop deep into your practice. We’ll gather around fire and drum, chant under the stars, and rise into the teacher, guide, or space-holder you are becoming.

Throughout the journey, you will be immersed in:

• Sound therapy with crystal singing bowls, harmonium, and voice

• Energy work & sacred space holding

• Nervous system wisdom and trauma-informed leadership

• Shamanic ritual, chanting, and ceremony

• Deep practice in Vinyasa, Kundalini yoga, and feminine embodiment

This training is for the one who feels the call to go deeper — to deepen their practice, to deepen their work within the soul, and to step more fully into their voice and power. It is for the woman who dreams of leading yoga classes, ceremonies, or healing circles — or simply desires to live more intentionally, in alignment with their truth. Whether you dream of guiding others or simply long to return to yourself, this is your invitation into remembrance.

Your Guides

Sita Rose
500 hr YTT

Sita Rose is a deeply rooted yogi, teacher, and modern-day medicine woman who has walked the sacred path of healing, transformation, and remembrance for over 20 years. A devoted practitioner of yoga, a guide in Kundalini, and a trained shamanic healer, Sita holds a rare and powerful presence — one that awakens others to the truth and wisdom within themselves.

Her work spans the globe, as she offers retreats, healing sessions, and teachings that weave together the ancient threads of yogic technology, earth-based ceremony, sound healing, and soul-level integration. Her presence is felt as soon as she enters the room — grounded, intuitive, and entirely devoted to the elevation of others.

Sita’s gift lies in her ability to see the soul clearly, to hold space for deep transformation, and to guide others home to themselves through breath, movement, ritual, and sound. She is a weaver of worlds, a midwife of spiritual awakening, and a teacher who brings both mysticism and mastery into everything she does.

Whether you’re sitting in circle with her or flowing on the mat, Sita invites you to remember who you truly are — and to rise fully into that truth.

Dev Gian Kaur
500 YTT

Dev Gian Kaur is a devoted yogi, spiritual coach, and master space holder who brings depth, clarity, and compassion to every person she works with. Teaching yoga daily to both men and women, she is known for her ability to blend sacred movement, sound healing, and nervous system regulation into practices that create lasting transformation.

With years of experience guiding others through yogic practice, parts work, trauma healing, and soul embodiment, Dev’s gift lies in her presence — she sees what’s beneath the surface, meets it with love, and creates the kind of safety that allows true healing to unfold. Whether she is leading a class, a ceremony, or a private session, her wisdom is felt in every word, every breath, every silence.

As a sound healer, she attunes to the energy of the room like a musician to a sacred rhythm — holding space not just with skill, but with heart. Her work is rooted in the understanding that healing happens when we return to wholeness, and she guides others back with steady hands and an open heart.

Through her years as a teacher, healer, and community leader, Dev has supported thousands on their journey of reconnection — to the body, to the soul, and to their true path. She is not just a teacher of yoga; she is a guide into sacred living.

Monthly in Person

Each month, we’ll gather in person for a full-day immersion held at the beautiful Lotus Yoga & Wellness in Courtenay, BC. These five sacred Saturdays are a time to come together as a sisterhood and go deeper into our practice — through hands-on learning, group work, partner practice, teaching labs, and embodied ritual. These days will be rich with movement, meditation, sound, philosophy, anatomy, and the art of space-holding. You’ll be supported to both deepen your own journey and begin stepping into your voice as a teacher, guide, or circle holder. Rooted in the lineage of yoga and expanded through soul work, each gathering is a powerful portal into embodied wisdom and sacred leadership.

Weekly Portal

We will meet online once a month to dive deep into the heart of yoga philosophy and explore our personal expressions in practice. These sacred gatherings include open-floor discussions where your voice and experience are honored. Every session is recorded and stored in your class portal, allowing you to return whenever you wish and continue unfolding your journey with presence and intention.

OUR SERVICES

Our transformative journey reaches its peak with a deeply sacred, in-person immersion on the hidden, enchanted land of Cortes Island, British Columbia. Over two nights and three days, you will be welcomed into a warm sanctuary where your own comfortable bed and nourishing, wholesome meals are thoughtfully provided, allowing you to fully relax and open your heart. This retreat is a profound opportunity to deeply integrate all that we have explored over the past six months—your personal practice, the rich teachings, and the energetic shifts you have experienced. Together, we will move through powerful Kundalini and Vinyasa yoga sessions, guided meditations, and the transformative work to awaken and align your energy. Alongside these dynamic practices, we will dive into shamanic ceremonies and the healing vibrations of sound therapy using sound bowls, weaving these ancient arts seamlessly into your yoga journey and everyday life. This sacred gathering is designed not only to deepen your connection to yourself and the community but to ignite a radiant transformation that will support and inspire you long after the retreat ends. This is more than a retreat—it is an initiation, a homecoming to your truest self, and an unforgettable experience you won’t want to miss.

Weekend Of Intergration

Join us

This investment includes access to your private online portal, where all pre-recorded content and weekly recorded calls are lovingly housed for you to revisit in your own time. You’ll also be held in sacred space through monthly in-person workshops and a two-night, three-day retreat on Cortes Island—an immersive journey of rest, nourishment, and integration, with all meals and accommodations included. Payment plans are available to support your path, and if you require an extended plan, simply reach out to us by email—we’re happy to work with you.

You will receive your 200 YTT Yoga Alliance.

Investment 2666

Payment plan option available in link below. If you join early we can create a longer payment plan for you.

SOLD OUT

📅 Training Schedule

Live Online Classes (via Zoom)

• Begins: Wednesday, November 5, 2025

• Time: 6:00 PM – 8:00 PM PST

• Frequency: Every Wednesday evening

• All sessions are recorded and uploaded to a private student portal for flexible access.

In-Person Training Days at Lotus Yoga & Wellness – Courtenay, BC

• Saturday November 29 | 9:00 AM – 4:00 PM

• Saturday, December 20 | 9:00 AM – 4:00 PM

• Saturday, January 31 | 9:00 AM – 4:00 PM

• Saturday, February 28 | 9:00 AM – 4:00 PM

• Saturday, March 28 | 9:00 AM – 4:00 PM

Final Immersive Retreat on Cortes Island

• Dates: Spring 2026 April 24-26th

• Includes: 2-night / 3-day stay, healthy brunch & dinner, teas, and coffee

• You’ll have your own bed and be immersed in nature as we integrate and embody the teachings of the training.

• This closing retreat is a powerful culmination of your journey—a time to refine your teaching, deepen your presence, and celebrate your growth.

Get in Touch

If you have any questions please contact us. Namaste