Once upon a time, my life looked like a fairytale from the outside. But inside, I carried a weight I couldn’t explain. Grief found me early—I lost my father when I was just nine years old. Without realizing it, my nervous system shifted into a fight-or-flight state, a survival pattern so many of us unconsciously develop after trauma. Without repair, these wounds remain with us, layering over time, leaving us with an underlying heaviness or anxiety that we can’t quite place.

 

As I moved through my late 20s, I knew something had to change. I tried therapy, read books, and did everything I could to “fix” myself, but nothing seemed to reach the deep-rooted patterns within me. Everything changed when I discovered the power of the nervous system. I worked with a somatic coach and finally began to repair, regulate, and truly feel at home within myself.

 

From there, I delved deeper into healing, working with my liberating place—those younger parts of me that had been trapped in past pain. I experienced profound transformation, and I knew I had to help others do the same.

 

I dedicated myself to training in:

    •    Spiritual life coaching & mentorship to guide others through transformation.

    •    Polyvagal theory & nervous system regulation to understand how trauma is stored and healed.

    •    Parts work & inner child healing to safely and effectively work with past wounds.

    •    Somatic training & yoga to integrate healing through the body, where so much of our pain is held.

 

This journey has taught me that our nervous system shapes every part of our lives—our relationships, our work, our ability to receive love, even our relationship with money. Healing my nervous system changed everything for me, and now, I am here to help you do the same.