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Lotus Yoga and Wellness
Located at 2090 June Rd
Courtenay
aboutus
Lotus yoga and wellness is a place for community to share and practice their love for yoga and wellness. Owner Candice is a spiritual life coach and yoga teacher. She created this space for yoga and the nervous system to go hand and hand. Here we teach flow yoga, Kundalini yoga, restorative and power pilates sculpt. We have workshops on the nervous system, thought work and inner child. Day retreats and women's circles are held here. The land is four acres and is private with lots of grass space and trees. A place for community. A sacred space where you are seen and held.
Yoga and Wellness
KUNDALINI
Kundalini yoga is the yoga of awareness. In this class we work with the breath and postures. The beautiful I love about this yoga is there is no perfect way to do your posture. It is about you and your body and what feels good. This class you build heat and completely relax at the same time. I have a morning class and an evening class. Both classes I finish with crystal singing sound bowls. All levels welcome.
VINYASA
Vinyasa flow we will work through sun solutions. In this class you will get a deep stretch while building strength. This class we work with our breath as we flow through this class. Vinyasa is a great way to use the body and go into a meditative state.
SLOW VINYASA
Vinyasa is a flow style yoga where we link breath and postures together. This class is perfect for new students to yoga or if you are wanting to slow your practice down. I love a slower pace vinyasa class it gives us a chance to catch up to life and reset the nervous system. We go into to restorative yoga completely relaxing the mind and body. I created this class as this is something I would have loved through my yoga journey. Simple yet affective.
YOGA PILATES SCULPT
This class is for you if you are looking to do yoga but want a great work out. Using the principles or yoga and infusing pilates to sculpt your muscles. This class will not disappoint your morning work out. We will listen to fun music and get our heart rate moving. I always of course love to have your relax in the last 5-10 mins of class with a beautiful stretch and even some sound therapy to leave you filling ready to take on the day.
singing sound bowls
Candice is a sound alchemist. She loves playing crystal singing sound bowls in most of her classes at the end. This completely relaxes your nervous system. She watches her clients completely let go and melt. This is her signature that makes her classes special.
