RISE AND RESET DAY RETREAT
“Join Shannon and Candice for a Beautiful Day of Yoga & Renewal
Saturday May 2nd 9:00 AM to 2:00 PM
INTENTIONAL MORNING
We will begin our day together slowly and intentionally, arriving in stillness and grounding into the present moment. Our morning will start with a Vinyasa Flow, linking breath with movement as we awaken the body and mind. If the weather permits, we will practice outside on the property, surrounded by nature, allowing the fresh air, the sounds of the earth, and the rhythm of our breath to guide the flow.
This practice is designed to create space within the body, open the heart, and set the tone for a nourishing day ahead.
After our morning flow, we will gather together and enjoy fresh smoothies, giving us a moment to connect, replenish, and simply be in community.
From there, we will transition into a deeply restorative sound bath, allowing the vibrations to settle the nervous system and bring us into a state of deep relaxation and integration.
Sound Bath with Reiki
After our yoga practice and nourishing smoothies, we will transition into a deeply restorative sound bath experience. During this session you will be guided into relaxation by two sound alchemists, creating a rich soundscape of healing vibrations designed to calm the nervous system, quiet the mind, and bring the body into a meditative state.
As the sound waves move through the body, you will also receive Reiki energy healing. Reiki is a gentle Japanese healing modality that works with the body’s subtle energy system. Practitioners channel universal life-force energy through their hands to help clear energetic blockages, restore balance, and support the body’s natural ability to heal itself.
Many people experience Reiki as a deep sense of warmth, relaxation, and energetic alignment. When combined with sound therapy, the vibrations and energy work together to help release stress, regulate the nervous system, and bring the body into a state of profound rest and renewal.
This portion of the day is an invitation to simply lie back, receive, and allow the body, mind, and spirit to reset.
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Lunch
After our sound bath, you will be guided gently back into awareness, feeling deeply relaxed and restored. From this peaceful space, we will gather together to enjoy a nourishing light lunch.
Our meal will be thoughtfully prepared with fresh, wholesome ingredients, offering vegetarian and gluten-free optionsso that everyone can feel supported and nourished. Together we will enjoy warming soups, salad and beautiful charcuterie boards, and a variety of healthy bites, designed to replenish the body after our morning of practice and deep relaxation.
This will be a lovely time to slow down, connect, and enjoy community, sharing conversation, laughter, and quiet moments together. Just as the practices throughout the day nourish the mind and spirit, our food will nourish the body with clean, vibrant, and heart-centered choices.
This retreat is an invitation to step away from the busyness of life and allow yourself to be fully cared for—body, mind, and soul.
CLOSING CEREMONY
Cacao and Meditation
As we close this beautiful day together, Shannon will gently guide us through a heart-opening cacao ceremony and meditation. Cacao has long been honored as a sacred plant medicine that supports us in softening, opening the heart, and connecting more deeply with ourselves and one another. In this final gathering, we will sip cacao with intention, settle into meditation, and allow the energy of the day to integrate—leaving feeling grounded, nourished, and deeply connected. 🤍
Join us
Join us for a day to connect and reset
Join Shannon and Candice for a beautiful, nourishing day retreat designed just for you. Spend the day with us enjoying grounding yoga, a wholesome lunch, and locally crafted tea. The experience will be enriched with an incredible sound bath and a group Reiki session to leave you feeling completely restored. Your investment for this day of rejuvenation is $133. We can’t wait to share this special day with you!
All sales are finale, gifting your pass to a friend if something comes up is welcome.
