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NOURISH & REVITALIZE
YOGA DAY RETREAT
“Join Nina and Candice for a Beautiful Day of Yoga & Renewal
May 3rd 10:00 AM to 3:00 PM
INTENTIONAL MORNING
Begin your day with intention as you step into the fresh energy of spring. Greeted by the gentle warmth of the space and a soothing aroma, you’ll settle in with a cup of herbal tea, inviting a moment of stillness. Our opening ceremony will center the heart, grounding you as you connect to the shifting season and the energy of renewal. The morning yoga class is designed to gently awaken your body, fostering fluidity and expansion while maintaining deep relaxation. This practice nurtures both body and spirit, aligning with the rhythm of the day and creating the perfect foundation for the journey ahead.
AFTERNOON LUNCH
As we transition into the afternoon, we’ll gather in the beautiful main house, a spacious retreat with a welcoming patio—perfect for embracing the fresh energy of spring. After a morning of movement and breath, this is a time to slow down, reflect, and nourish both body and spirit. A thoughtfully prepared lunch awaits, featuring fresh local seafood, vibrant greens, and seasonal vegetables, all sourced from the land and sea around us. Settle into the peaceful atmosphere, connect with like-minded souls, and take a moment to journal, savor, and simply be. All dietary restrictions and allergies are thoughtfully honored, ensuring everyone feels nourished and cared for.
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AFTERNOON
In the afternoon, we will move into a slow, grounding yoga practice designed to bring deep relaxation and mindfulness. With a focus on long-held, floor-based postures, this session invites you to sink closer to the earth, supported by gentle adjustments and props. Like a warm embrace, this practice helps your body to soften, your muscles to release tension, and your mind to fully let go. It’s a peaceful and nurturing experience, guiding you into a state of deep rest and connection with Mother Earth, perfect for unwinding and recharging.
CLOSING CEREMONY
SOUND BATH AND REIKI
As we come to the close of this transformative day, we’ll gather for a deeply soothing sound bath featuring crystal singing bowls and other healing instruments. The gentle frequencies will help relax your nervous system, allowing you to fully unwind and release any remaining tension. To further support your relaxation, we’ll incorporate a group Reiki session, providing a serene and nurturing space for you to settle into complete peace. This is a beautiful way to end your day, leaving you grounded, refreshed, and renewed.
Join us
Join us for a day to connect and reset
​Join Nina and Candice for a beautiful, nourishing day retreat designed just for you. Spend the day with us enjoying grounding yoga, a wholesome lunch, and locally crafted tea. The experience will be enriched with an incredible sound bath and a group Reiki session to leave you feeling completely restored. Your investment for this day of rejuvenation is $133. We can’t wait to share this special day with you!
All sales are finale, gifting your pass to a friend if something comes up is welcome.
