Are you ready to reconnect with your body, find peace in your life, and learn how to navigate the challenges of daily living with ease and resilience? Join Candice for an immersive Nervous System Repair Workshop, where you’ll gain a profound understanding of how your nervous system works and how to regulate it for lasting emotional and physical well-being.

 

Candice, trained in Polyvagal Theory and mentored by leading experts in nervous system health over the past decade, has used these practices to transform her own life. Her deep understanding of nervous system regulation forms the foundation of all her offerings, from yoga classes to individual coaching and retreats. Now, she’s sharing this wisdom with you in a powerful one-day workshop.

 

What You’ll Experience:

    

•    Grounding Practice: Begin the day with a gentle grounding session to settle your body and mind, creating a safe and supportive space to explore your inner landscape.

  

 •    Nervous System Mapping: Discover where you “live” in your nervous system, whether it’s in a fight-or-flight state, a shutdown state, or somewhere in between. You’ll learn to identify your personal home state and develop tools to move toward balance and regulation.

  

 •    Practical Tools for Regulation: Gain real, tangible strategies to navigate stress, release trauma stored in the body, and create sustainable nervous system regulation. These tools will empower you to handle life’s challenges with confidence, benefiting not only yourself but also your family, friends, and community.

  

 

Journaling Prompts: Take home a beautifully designed worksheets filled with prompts, exercises, and resources to continue your nervous system repair journey long after the workshop ends.

  

 •    Closing Sound Bath: End the day with a relaxing sound bath, allowing the healing vibrations to deepen your sense of peace and integration.

 

Why This Workshop Matters:

 

Understanding and regulating your nervous system is the key to unlocking a life of peace and presence. Trauma often gets trapped in the body, creating patterns that keep us stuck in dysregulation. In this workshop, you’ll learn how to release these patterns for good, creating space for joy, connection, and ease.

 

Who This Workshop is For:

 

This workshop is open to anyone looking to better understand themselves, heal from past trauma, and create a more regulated, resilient nervous system. Whether you’re completely new to this work or have some prior experience, you’ll leave with tools you can use immediately in your everyday life.

 

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