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The Sacred Reset
Welcome to The Sacred Reset — a sanctuary where your nervous system, your inner parts, and your energetic truth finally come together in harmony, clarity, and grounded inner power.
The six week Reset
​The Sacred Reset is a six-week journey starts Jan 20th where your nervous system, your inner parts, your energy, and your mind come back into harmony. Together, we gently repair and regulate the body, explore parts work to understand the voices within, and learn simple energetic hygiene to clear what isn’t yours and strengthen your field. You’ll deepen your awareness of your thoughts and patterns, opening space for intuition and truth to guide you. This reset is sacred because it brings all aspects of you—body, mind, energy, and soul—into alignment, creating a soft but powerful shift back into your authentic self. It’s not about becoming someone else; it’s about returning to the deeper, wiser you that has always been there.
The Sacred Reset — A Six-Week Spiritual & Somatic Journey
The Sacred Reset is a six-week group container where we meet every Tuesday at 6 PM to explore nervous system repair, parts work, energetic hygiene, and the deeper truth of who you are. Each week blends grounded teaching with real-life tools so you can create your own sacred reset both inside and outside our sessions.
Together, we’ll learn how to regulate the body, understand your inner parts, clear what isn’t yours, and shift unhelpful thought patterns. You’ll reconnect to your intuition, your purpose, and the parts of you that have been waiting for space, compassion, and clarity.
This journey weaves somatic wisdom with spirituality, giving you simple practices you can return to anytime—regulation rituals, energetic resets, and inner awareness tools that help you feel steadier, safer, and more aligned.
By the end of the six weeks, you’ll carry a deeper sense of self-understanding, emotional spaciousness, and energetic clarity—so your Sacred Reset becomes not just a program, but a new way of moving through your life.
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Each group call will be recored and you will be sent the replay.
Candice
Candice is a spiritual life coach and somatic guide trained in Polyvagal Theory and Internal Family Systems. She blends science, energy, and soul to help people understand their nervous system, inner parts, and thought patterns—and how these shape every aspect of life.
Candice didn’t always live in a regulated, grounded state. For years she was in chronic fight-or-flight, carrying wounded and protective parts that created tension, anxiety, and struggle. Through her training, she learned how to reset the nervous system, work with inner parts compassionately, and integrate mind, body, and energy in practical ways.
The Sacred Reset, her six-week container, brings together nervous system repair, parts work, energetic hygiene, and real-life tools. Candice guides participants back to clarity, alignment, and self-leadership, helping them move from survival into a life of freedom, purpose, and joy.
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A live online group container, Tuesdays at 6 PM on Zoom Starts Jan 20th
Includes short guided meditations, practical tools, worksheets, and exercises to integrate at home.
What You’ll Experience Inside The Sacred Reset
• Understand your nervous system and how it shapes your body, mind, emotions, and reactions
• Learn practical tools to regulate and reset your system throughout the day
• Explore your inner parts (protectors, exiles, wounded and younger selves) with compassion and clarity
• Understand your ancestral parts — the emotional patterns and survival responses passed down through generations
• Release what isn’t yours and clear inherited trauma, fear, and tension held in the body
• Gain strategies to shift thought programming and uplift unhelpful loops that keep you stuck
• Learn energetic hygiene practices to protect, cleanse, and strengthen your energetic field
• Experience breathwork as a powerful somatic tool to release trauma, pain, and stored survival energy
• Work with somatic techniques to gently move old patterns out of the body
• Map out your life patterns to understand why you respond the way you do and how to shift them
• Reconnect with your purpose and create inner alignment so you can live from truth rather than survival
• Build your personal Sacred Reset toolkit with daily practices you can use long after the program ends
The Sacred Reset — Six-Week Journey
Program options
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Option 1: Group Container Only
• Join the six-week online group sessions
• Live on Zoom, Tuesdays at 6 PM
• Short guided meditations, practical tools, worksheets, and exercises for home integration
• Learn nervous system regulation, parts work, energetic hygiene, and mind strategies
• Investment: $347 CAD
Option 2: Group + 1:1 Coaching Package
• Includes everything in the group container PLUS:
• Four 1:1 coaching sessions with Candice (1 hour each)
• Sessions must be used within 3 months of the program start
• Personalized guidance on nervous system regulation, inner parts work, energetic clarity, and real-life integration
• Deep support for applying the Sacred Reset tools directly to your life
• Investment: $747 CAD
